Category Archives: Food + Drink

AIP Breakfast Sausage

A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

Sausage is usually full of herbs and spices. It’s tasty but basically a long list of foods that aren’t allowed on the autoimmune protocol diet. Breakfast can also be tricky. It’s usually easier to eat last night’s leftovers than enjoying breakfast or brunch with the rest of the family. It’s really nice to have a delicious option in this AIP Breakfast Sausage recipe.

A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

I had never contemplated making my own sausage since readymade sausage from the store was always so easy. I was surprised as how easy it was to come up with a juicy and flavorful recipe. The key to this recipe is using fatty meat, fresh herbs and dates. The fat and dates help keep the sausage from drying out and also add a little bit of flavor. The fresh sage and thyme are an amazing combination with the beef and pork.

A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

This recipe makes a lot of sausage patties but they are great to freeze. I will make the entire recipe then freeze half of the sausage. To freeze, put the raw patties on a baking sheet then into the freezer for about an hour. Once they are are semi-frozen, you can place them into a freezer bag then back into the freezer until you are ready to use them. Although, you’ll need to defrost them before they can be cooked.

A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

AIP Breakfast Sausage
 
Prep time
Cook time
Total time
 
A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.
Author:
Recipe type: Breakfast, Brunch
Cuisine: American
Serves: 18-20
Ingredients
  • 1 pound Ground Pork
  • 1 pound Ground Beef
  • 2 teaspoons Salt
  • 1 tablespoon Fresh Sage, finely chopped
  • 2 teaspoon Fresh Thyme, finely chopped
  • 2 Garlic, minced
  • 1 small Onion, chopped
  • ¼ teaspoon Ground Nutmeg
  • ⅛ Ground Cloves
  • 2 tablespoons Dates, chopped
  • Extra Virgin Olive Oil
Instructions
  1. Combine and mix together all ingredients in a bowl.
  2. Divide and form into 18-20 patties.
  3. Heat a few tablespoons of oil in a large skillet over medium high heat.
  4. Place the patties in skillet and cook 5 minutes per side. You’ll need to do the cooking in batches.
  5. Serve immediately.

A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.
If you like this recipe, be sure to share it on Pinterest or leave a comment below!

 

 

A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

Oven Roasted Cabbage

This 4-ingredient Oven Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

I had discounted cabbage as something just for sauerkraut, kimchi or coleslaw. I haven’t really fallen in love with a cabbage dish beyond those recipes. This Oven Roasted Cabbage however, is so good that it just blew me away. It only takes 5 ingredients (including the salt and pepper) to transform cabbage into a savory and flavorful side dish.

This 4-ingredient Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

My husband and I polished off an entire head of cabbage one evening for dinner. We ate it alongside a steak. It was epic. We both couldn’t believe how much we loved it. We have family coming to town soon and I can’t wait to share this recipe with them.

This 4-ingredient Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.This 4-ingredient Oven Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

Roasted Cabbage
 
Prep time
Cook time
Total time
 
This 4-ingredient Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.
Author:
Recipe type: Side Dish
Cuisine: American
Serves: 4 (as a side)
Ingredients
  • 1 head Green Cabbage, sliced into ½ inch steaks
  • ½ teaspoon Salt
  • ½ teaspoon Ground Black Pepper
  • ¼ cup Extra Virgin Olive Oil
Instructions
  1. Preheat your oven to 400 degrees.
  2. Brush with oil on both sides and place onto cookie sheet.
  3. Season to taste with salt and black pepper.
  4. Sprinkle thyme over the cabbage.
  5. Roast in the oven for 17-20 minutes.

This 4-ingredient Oven Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.
If you like this recipe, be sure to share it on Pinterest or leave a comment below!

 

 

This 4-ingredient Oven Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.