Category Archives: Berries

Strawberry Salsa

This is a nightshade free Strawberry Salsa recipe for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Finding an AIP friendly salsa in stores is impossible. Everything pre-made has salsa staples like tomatoes and jalapeños. I love both of those things but my body is saying no. Using sweet strawberries and juicy jicama are a flavorful substitute for tomatoes. The shallot is a not-so-spicy sub for jalapeños. The cilantro and lime bring the tang and freshness that ties the dish together. This Strawberry Salsa is delicious with tortillas or plantain chips.Here's a nightshade free Strawberry Salsa recipe that can be used for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

If you haven’t heard of jicama (pronounced hē-kə-mə), it’s a root vegetable that has a nutty flavor and is quite juicy. Almost like a savory apple. The skin of the root is not edible. You need to use a knife to cut away the skin. Don’t use a potato peeler, as the skin is too thick. You’ll need a knife to cut it back and expose the edible center.

Raw jicama is very good and tastes great in not just salsas but also salads. You can cook jicama as well but it’s not something that I’ve ever tried. If you’ve tried cooked jicama, I’d love your recipes and ideas.

Here's a nightshade free Strawberry Salsa recipe that can be used for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

This recipe is AIP friendly but it’s not just for AIP followers. My mom, who has no food restrictions, loved it when I served it with grilled chicken and a simple side salad. It was a very light and fresh summery meal. I realize that it’s still springtime but we’ve already had 90-degree weather here in San Diego. Either way, i hope you enjoy it as well!

Here's a nightshade free Strawberry Salsa recipe that can be used for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.Here's a nightshade free Strawberry Salsa recipe that can be used for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Strawberry Salsa
 
Prep time
Total time
 
Here's a nightshade free Strawberry Salsa recipe that can be used for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.
Author:
Recipe type: Condiment, Salsa
Cuisine: Mexican, American
Serves: 2 cups
Ingredients
  • 1 cup Strawberries, diced
  • 1 cup Jicama, peeled and diced
  • 1 Shallot, minced
  • 2 tablespoons Fresh Cilantro, chopped
  • 2 tablespoons Fresh Lime Juice (White Vinegar would be an ok substitute)
  • Salt, to taste
Instructions
  1. Combine all the ingredients into a medium size bowl.
  2. Stir to combine.
  3. Serve immediately.

Here's a nightshade free Strawberry Salsa recipe that can be used for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.Here's a nightshade free Strawberry Salsa recipe that can be used for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.Here's a nightshade free Strawberry Salsa recipe that can be used for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.
If you like this recipe, be sure to share it on Pinterest or leave a comment below!

 

 

Here's a nightshade free Strawberry Salsa recipe that can be used for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Green Berry Smoothie

Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.

This Green Berry Smoothie has become one of my most favorite smoothie recipes. It’s fruity and delicious. You’d never know that it’s packed with spinach! Yes. Spinach. If you’re new to green or healthy smoothies then it may sound strange but just give it a try. It’s really good. My husband eats this up and has no idea that it’s full of greens.

I realize that you can’t get fresh blueberries all year round but thanks to frozen blueberries this smoothie can easily be made whenever you’re in the mood. I used to think of smoothies as a summer thing but I’ve found myself making them all year round now. I always eat better in the summer time because of all the fresh fruits and veggies. This smoothie is very reminiscent of the summer and it’s a great way to stay healthy and keep a little bit of summer alive in the colder months.

Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.

Have you guys heard of Skillshare? It’s an online resource for learning. Anyone can take thousands of online classes or even teach a class yourself. Some classes are 10 minutes while others are more involved at an hour. I’ve been watching a bunch of classes while my little one takes a bottle. It’s nice to learn something while he’s occupied.

Well, I’m going to be teaching a cooking class that will go live next month. The class will be on Healthy Smoothies and this Green Berry Smoothie is going to be apart of the class. I’ll be showing you how to make three different but all equally delicious and healthy smoothies but the class is so much more than recipes. I’ll be giving tips, tricks and really helpful information for making smoothies.

If you’d like to learn more about Skillshare, they are offering a 3 month premium membership for only 99 cents. That’s a savings of $35! If you’d like to take advantage of this deal, just click on the link below.

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Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.

Green Berry Smoothie
 
Prep time
Cook time
Total time
 
This smoothie is deceptively healthy. It looks like it's mostly blueberries which tastes sweet and delicious but there's a handful of spinach thrown in to make it good for you. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
Author:
Recipe type: Drinks
Serves: 2
Ingredients
  • 1 cup Blueberries, fresh or frozen
  • 1 Banana, frozen
  • 1 cup Spinach
  • 1½ cup Coconut Milk
Instructions
  1. Combine all the ingredients in a blender.
  2. Blend until smooth.
  3. Serve immediately.

Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.
If you like this recipe, be sure to share it on social media or leave a comment below!