Category Archives: Honey

Tart Cherry and Plum Gummies

Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.

Before AIP, I was a bit of a sugar addict. I loved Swedish fish, sour patch kids and gummy bears. I could go on and on about gummy candy. It’s something that I really missed initially but then I started making my own using fruit, gelatin and honey. These Tart Cherry and Plum Gummies are sweet and tart, just what you want in gummies. It’s not overly sugary or artificial like the store-bought kind. It’s just the right amount of sweetness.

These are really easy to make. There are different options for molds. You can either get silicone molds or just use a baking dish and cut the gummies into bite size pieces. If you decide on silicone molds, make sure they are food grade. I used a mold from Amazon, which are no longer available, but there is a huge variety of molds available. I’ve started a nice collection of plastic molds. I’ve got my eye on these lego/robot and diamond molds.

Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.

When you’re filling your molds, make sure to not overfill. It makes it hard to transport to the refrigerator, as it’s more likely to spill. It also makes it harder to get them out of the mold once it’s hardened.

If you’re using a silicone mold then it’s important that you place the molds on a stable baking sheet before you fill them with liquid. The liquid is super sticky from the gelatin and sugar so that will help to prevent spills.

Thank you to Stemilt Growers for supplying the fresh cherries for this post.

Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.

Tart Cherry and Plum Gummies
 
Prep time
Cook time
Total time
 
Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.
Author:
Recipe type: Dessert, Snack
Cuisine: American
Serves: 2½ cups liquid
Ingredients
  • 1 cup Plum (about 2 small), pitted and chopped
  • 1 cup Cherries, pitted
  • ¼ cup Water
  • ¼ cup Honey (or to taste)
  • ¼ cup Gelatin
Instructions
  1. Place the plums and cherries into a blender.
  2. Blend until very smooth, then set aside.
  3. Pour the water and honey into a saucepan.
  4. Turn the heat on low, and slowly add the gelatin and whisk together.
  5. Continue to whisk the mixture for about 5 minutes or until it everything is incorporated.
  6. Remove the pan from the heat.
  7. If you have foam from whisking, carefully remove it from the top of the liquid. Taking care not to drip it everywhere as it’s hot and very sticky.
  8. Place silicone molds on a baking sheet. You can also use an 8x8 glass baking dish which does not require a baking sheet.
  9. Carefully pour the liquid into the mold or dish. If you are using a mold, take care not to overfill as it quickly overflows.
  10. Place the baking sheet that holds the molds or the glass baking dish in the refrigerator for at least 1 hour to firm up.
  11. If you used a small baking dish, cut into bite-size pieces. Otherwise, remove gummies from their molds and enjoy.

Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.
If you like this recipe, be sure to share it on Pinterest or leave a comment below!

 

 

Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.

Homemade Italian Dressing

Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.

I use this Homemade Italian Dressing so frequently that I completely forgot that it wasn’t on the blog. Actually, it is on the blog, as the dressing for my Olive Garden’s Famous House Salad. It’s just so delicious that I thought it deserved it’s own post.

Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.

This recipe is very simple. No chopping and very little prep. All you need to do it throw all the ingredients in a mason jar, shake and you’re done. I also love this recipe because it’s homemade and has absolutely no preservatives or chemicals like a store bought dressing would.

Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.

Homemade Italian Dressing
 
Prep time
Total time
 
Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.
Author:
Recipe type: Dressing
Cuisine: Italian
Serves: ¾ cup
Ingredients
  • ½ cup Extra Virgin Olive Oil
  • ¼ cup White Vinegar
  • 1 teaspoon Honey or Maple Syrup
  • 1 teaspoon Garlic Powder
  • 1½ teaspoon Italian Seasoning
  • ½ teaspoon Salt
  • ¼ teaspoon Ground Pepper (optional for AIP)
Instructions
  1. Combine all of the ingredients in a mason jar and shake well or use an immersion blender to combine the dressing.
  2. Store in an airtight container in the refrigerator until you are ready to use.
  3. When ready to use remove the jar from the refrigerator at least 30 minutes prior to using so that the olive oil will no longer be solid.

Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.
If you like this recipe, be sure to share it on Pinterest or leave a comment below!

 

 

Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.