Category Archives: Seafood

15 Minute Oven Roasted Tilapia, Bok Choy and Mushrooms

Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

When you have a toddler running around your feet, a 30-minute meal can feel like an eternity. Before I had Tyler, I thought taking 30 minutes to make a meal was nothing. It all seemed so easy. Fast forward to now. Most weekdays we’re scrambling to get dinner on the table and everyone fed. This Oven Roasted Tilapia, Bok Choy and Mushrooms recipe is made in 15 minutes and only takes one pan. It’s easy to make and easy to clean up.

Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

Turmeric is tasty but you really need to take care of any splashes you find on clothing or countertops. It will leave a really lovely neon yellow stain on just about anything it touches. If you have quartz counters, I’ve found that Windex or baking soda with vinegar will usually remove those stains. Turmeric sounds dangerous but it’s totally worth it. This recipe is just too tasty to pass up.

If you like turmeric, you should also try my Shrimp, Bok Choy and Turmeric Soup.

Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

15 Minute Oven Roasted Tilapia, Bok Choy and Mushrooms
 
Prep time
Cook time
Total time
 
Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.
Author:
Recipe type: Main Dish
Cuisine: American
Serves: 4
Ingredients
  • 4 fillets Tilapia (about 1⅕ pounds)
  • 12 Baby Bok Choy, ends trimmed
  • 2 pints White Mushrooms, sliced
  • ½ cup Extra Virgin Olive Oil
  • ½ teaspoon Salt
  • ½ teaspoon Ground Black Pepper
  • ½ teaspoon Turmeric
  • ½ teaspoon Ground Coriander
  • 4 Green Onions, sliced
Instructions
  1. Preheat oven to 500 degrees.
  2. Arrange fish at one end of a large baking sheet.
  3. Add the bok choy next to fish and mushrooms at the opposite end.
  4. In a small bowl, combine the olive oil, salt, pepper, turmeric and coriander.
  5. Stir to combine then pour over the fish and vegetables.
  6. Sprinkle equal amounts of onion over each fillet of fish.
  7. Place in the oven and bake until just opaque in center, about 12 minutes.
  8. Once the fish is cooked, remove the pan from the oven.
  9. Gently toss the mushrooms and then the bok choy before serving.

 

Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

If you like this recipe, be sure to share it on Pinterest or leave a comment below!

 

 

Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

Tilapia Lettuce Wraps with Mango Papaya Salsa

Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.

This Tilapia Lettuce Wraps and Mango Papaya Salsa recipe is so fresh and healthy. I love the juicy mango and papaya mixed with the savory fish and crisp lettuce.

Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.

There is minimal cook time since fish cooks so fast, but the prep time is a little long. It’s worth it but if you’re in a hurry, make the salsa in advance. When dinnertime rolls around, this recipe can be ready in less than 10 minutes.

Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.

I’ve included options for gluten free, dairy free and aip diets. You could also substitute butter lettuce with romaine. However, butter lettuce has a more mild flavor and really lend itself better to wraps.

Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.

Tilapia Lettuce Wraps with Mango Papaya Salsa
 
Prep time
Cook time
Total time
 
Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.
Author:
Recipe type: Main Dish, Seafood
Cuisine: American
Serves: 2
Ingredients
For the Mango Papaya Salsa
  • 1 Mango, diced (about 1 cup)
  • ¼ Papaya, diced (about 1 cup)
  • 1 Shallot, minced
  • 2 tablespoons Fresh Cilantro, chopped
  • 2 tablespoons Fresh Lime Juice (White Vinegar would be an ok substitute)
  • Salt, to taste
For the Fish
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Ground Pepper (optional for AIP)
  • 1 teaspoon Dried Oregano
  • ½ teaspoon Salt
  • 1 teaspoon Flour (Cassava Flour for AIP)
  • 1 – 1½ pounds Tilapia (fresh or thawed if frozen)
  • 2 tablespoons Lard (Ghee, Coconut Oil or Avocado Oil are fine as well)
For Serving
  • 1 Head Butter Lettuce, cleaned and separated
  • 2 Radishes, thinly sliced
Instructions
  1. Combine all salsa ingredients and add salt to taste then set aside.
  2. Combine all the dry ingredients for the fish in a small bowl and then stir to combine.
  3. Sprinkle the mixture over both sides of the fish.
  4. Rub the mixture into the fish, taking care to cover the entire fish with the seasonings.
  5. Add the lard (or other oil) into a large frying pan.
  6. Once pan is hot and lard has melted, carefully lay fish fillets in pan and cook for 2 minutes on each side or until the fish is flakey.
  7. Place fish into lettuce leaves, lay radish slices on top and then add salsa.
  8. Serve immediately.

Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.
If you like this recipe, be sure to share it on Pinterest or leave a comment below!

 

 

Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.