Category Archives: Turmeric

15 Minute Oven Roasted Tilapia, Bok Choy and Mushrooms

Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

When you have a toddler running around your feet, a 30-minute meal can feel like an eternity. Before I had Tyler, I thought taking 30 minutes to make a meal was nothing. It all seemed so easy. Fast forward to now. Most weekdays we’re scrambling to get dinner on the table and everyone fed. This Oven Roasted Tilapia, Bok Choy and Mushrooms recipe is made in 15 minutes and only takes one pan. It’s easy to make and easy to clean up.

Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

Turmeric is tasty but you really need to take care of any splashes you find on clothing or countertops. It will leave a really lovely neon yellow stain on just about anything it touches. If you have quartz counters, I’ve found that Windex or baking soda with vinegar will usually remove those stains. Turmeric sounds dangerous but it’s totally worth it. This recipe is just too tasty to pass up.

If you like turmeric, you should also try my Shrimp, Bok Choy and Turmeric Soup.

Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

15 Minute Oven Roasted Tilapia, Bok Choy and Mushrooms
 
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Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.
Author:
Recipe type: Main Dish
Cuisine: American
Serves: 4
Ingredients
  • 4 fillets Tilapia (about 1⅕ pounds)
  • 12 Baby Bok Choy, ends trimmed
  • 2 pints White Mushrooms, sliced
  • ½ cup Extra Virgin Olive Oil
  • ½ teaspoon Salt
  • ½ teaspoon Ground Black Pepper
  • ½ teaspoon Turmeric
  • ½ teaspoon Ground Coriander
  • 4 Green Onions, sliced
Instructions
  1. Preheat oven to 500 degrees.
  2. Arrange fish at one end of a large baking sheet.
  3. Add the bok choy next to fish and mushrooms at the opposite end.
  4. In a small bowl, combine the olive oil, salt, pepper, turmeric and coriander.
  5. Stir to combine then pour over the fish and vegetables.
  6. Sprinkle equal amounts of onion over each fillet of fish.
  7. Place in the oven and bake until just opaque in center, about 12 minutes.
  8. Once the fish is cooked, remove the pan from the oven.
  9. Gently toss the mushrooms and then the bok choy before serving.

 

Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

If you like this recipe, be sure to share it on Pinterest or leave a comment below!

 

 

Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

Shrimp Bok Choy and Turmeric Soup

Packed full of delicious and healthy ingredients like turmeric, bok choy and shrimp for a healthy gluten free soup recipe.

It’s fall and the weather is starting to change which means it’s cold and flu season. This also means it’s soup season. I’m trying desperately to keep germs away from my family but it’s an uphill battle as my baby insists on putting anything and everything into his mouth. It’s gross. I know that one day he’s going to catch something and it’s going to take us all down.

Love this Shrimp, Bok Choy and Tumeric Soup for cold winter days. It will warm and fill you right up.

I’m the worst when I’m sick. It never fails that everyone around me will be sick for two days and I will be sick for two weeks. I’m trying to prepare and have healthy and easy soup recipes ready to go for when the dreaded flu hits our home. This is definitely one of those recipes. It’s super easy and the broth tastes really amazing . . .

So, I think I may have jinxed myself. The very night I wrote this, my son woke up with his first cold. It’s not the flu but it was a bad cold that ended up taking down not only my son but also my husband and I. We weren’t thrilled to be sick but we were very happy to have this recipe. We ate nothing but this soup for 3 days and it was so satisfying. I swear it was the reason we got better in a week and not a month.

Love this Shrimp, Bok Choy and Tumeric Soup for cold winter days. It will warm and fill you right up.

Turmeric adds a lot of flavor to my homemade chicken broth. It’s a really satisfying soup. The dish is supposed to serve four but my husband and I ate the whole thing in one night. It was that good.

Love this Shrimp, Bok Choy and Tumeric Soup for cold winter days. It will warm and fill you right up.

The turmeric also adds color to the soup. Keep that in mind because you’ll need to wipe that up immediately if it gets on your counter or anything else because it will stain. I have white counters and this stuff is worse than red wine when it comes to stains.

Love this Shrimp, Bok Choy and Tumeric Soup for cold winter days. It will warm and fill you right up.Love this Shrimp, Bok Choy and Tumeric Soup for cold winter days. It will warm and fill you right up.

Shrimp Bok Choy and Turmeric Soup
 
Prep time
Cook time
Total time
 
Packed full of delicious and healthy ingredients like turmeric, bok choy and shrimp for a healthy gluten free soup recipe. his recipe is gluten, dairy, nut, egg, and soy free, suits the autoimmune protocol (AIP) and paleo diets.
Author:
Recipe type: Soup
Serves: 4
Ingredients
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 large Onion, chopped
  • 6 Garlic Cloves, minced
  • 1½ teaspoon Salt, plus additional for serving
  • 1 teaspoon Ground Black Pepper, plus additional for serving (optional for AIP)
  • 1 teaspoon Turmeric
  • 6 cups Chicken Broth
  • 2 Carrots, sliced
  • 1 pound Shitake Mushrooms, stems removed and sliced into ½ inch pieces
  • 6 heads Baby Bok Choy, bottoms chopped off
  • 1 pound Shrimp
Instructions
  1. Heat the oil in a stock pot or dutch oven over medium heat.
  2. Add onions and garlic then sauté for 5 minutes or until translucent.
  3. Add in salt, pepper, turmeric, chicken broth, carrots and mushrooms then bring to a boil
  4. Reduce heat and then let simmer, covered for 20 minutes.
  5. Add bok choy and shrimp in the last 5 minutes of cooking.
  6. Add salt and pepper to taste then serve.
Notes
You can use frozen shrimp for this recipe but keep in mind that they will dilute the soup a little bit. You may need to add in a littler more salt or pepper. Add it to taste but take care to taste as you go.

Packed full of delicious and healthy ingredients like turmeric, bok choy and shrimp for a healthy gluten free soup recipe.
If you like this recipe, be sure to share it on Pinterest or leave a comment below!

 

 

Packed full of delicious and healthy ingredients like turmeric, bok choy and shrimp for a healthy gluten free soup recipe.