Turkey and Mushroom Lettuce Wraps

These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

The autoimmune protocol diet (or paleo diet) can feel quite restrictive so I’m looking for different recipes that are still easy but taste great and will appeal to my whole family. This Turkey and Mushroom Lettuce Wrap recipe is a one-pot meal that is really healthy. I really don’t feel like I’m missing out when I’m eating this dish. It’s satisfying for not just myself but the rest of my non-AIP family.

These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

I used marsala wine and ground black pepper in the recipe which are not strict AIP. If wine doesn’t agree with you then just omit it and double the fish sauce. It won’t have exactly the same flavor but it will still taste great.

These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

I intended on only taking a week or two off while I was on vacation this month. However, it turned into an entire month off. After we returned from vacation, my son and I ended up with a flu bug and then my camera broke. Actually it didn’t break on it’s own, my son helped. Tyler is super curious and tall. I didn’t realize that he was suddenly tall enough to reach the kitchen counter. He grabbed the camera strap, pulled and the entire camera came crashing down on the floor. Luckily it missed Tyler but the camera was a goner. I’m finally back on track with my new camera.

These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

Since I had some down time, I’ve been working on new recipes and an ecookbook. If you want more information, check out my One Week of AIP post. I also created a new ebook, AIP Snack Ideas, for people that sign up for my mailing list.

These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

Turkey and Mushroom Lettuce Wrap
 
Prep time
Cook time
Total time
 
These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.
Author:
Recipe type: Main Dish
Cuisine: American
Serves: 4
Ingredients
  • 1½ - 2 pounds Ground Turkey
  • Extra Virgin Olive Oil
  • 3 Garlic cloves, minced
  • 4 Green Onions, thinly sliced
  • 1 pound Button Mushrooms, chopped
  • 1 (8 oz) can Sliced Water Chestnuts, drained and coarsely chopped
  • 1 tablespoon White Vinegar
  • 1 tablespoon Marsala Wine (optional for AIP)
  • 1 tablespoon Fish Sauce (2 tablespoons if omitting wine)
  • ½ teaspoon Ground Black Pepper (optional for AIP)
  • 1 bunch Cilantro leaves, chopped
  • 12 Butter Lettuce leaves (1 to 2 heads of lettuce)
Instructions
  1. Heat a tablespoon of olive oil in a large sauté pan over medium high heat.
  2. Add the turkey and cook until just browned, about 3-5 minutes, making sure to crumble the turkey as it cooks.
  3. Remove the turkey from the pan, add another tablespoon of olive oil and then add the onions and garlic to the pan.
  4. Cook until translucent, about 30 seconds to a minute.
  5. Next add the mushrooms, wine, rice vinegar and fish sauce.
  6. Cook for another 3-5 minutes, stirring occasionally.
  7. Last, add the water chestnuts and the ground meat back into the pan, and then let cook for a few minutes until the liquid has reduced.
  8. Stir in cilantro then season with salt and pepper, to taste.
  9. To serve, spoon several tablespoons of the beef mixture into the center of a lettuce leaf, taco-style.

These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.
If you like this recipe, be sure to share it on Pinterest or leave a comment below!

 

 

These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

One Week of AIP

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BIG NEWS! I’m working on a ecookbook called One Week Of AIP. Actually, it’s so much more than a cookbook. It provides meal plans for seven days, a shopping list and 21 recipes. I’ve been wanting to do a book for a long time and starting the AIP diet definitely inspired me. It can be difficult to get started and even more difficult to stick to it. My hope is that it will prevent hopelessness and help keep you on track to a healthier you.

There are multiple reasons to start the AIP (or Paleo) diet. Whether it’s allergies, autoimmune disease or a mystery illness, you’re probably searching for wellness. Making changes to your diet can be difficult especially when you have a lifetime of bad habits and a defined relationship with food. It’s also hard to say good-bye to a lot of the convenience foods that you’ve grown to love and plan out home cooked meals for yourself and family that are nutritious and delicious. However, it can be done. This NEW ebook called One Week of AIP, will offer you support and guidance.

This ebook is a meal plan that will guide you through a week’s worth of meal planning and grocery shopping. It provides a wide variety of meals (three a day for seven days) that will feed a family of four. It will also include a printable shopping list and recipes all in one location. This guide is ideal for autoimmune protocol diet newbies but will also satisfy the AIP pro that just wants to take the week off from meal planning.

Features

  • 21 healthy and easy to follow recipes
  • Recipes for breakfast, lunch and dinner
  • Printable shopping list
  • Recipes make enough for a family of 4 (if you’re not a family, then lucky you because you’ll have plenty of freezer meals!)
  • Lots of beautiful photos

Does this sound interesting? Great! Fill out your name, email and make sure to check the box for the One Week of AIP emails and you’ll be the first to know when the book is available for pre-order and purchase. I’ll also keep you up to date on the progress of the book as well as special offers. Additionally, you’ll be able to download my FREE AIP Snack Ideas PDF which is a great supplement to the book.

If you’re already on my email list, then just reply to the post email and say ‘YES,’ ‘I’m so excited’ or ‘Can’t wait for your new book!’ and I’ll make sure you continue to receive emails about the book.

 



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